Keto Pumpkin Mousse
Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!
Ingredients
- 2 cups heavy or whipping cream cold
- 8 oz cream cheese cold
- 1 cup pumpkin puree
- 2 tsp vanilla extract
- 7 tbsp powdered monk fruit, or powdered sweetener of choice
- 1 1/2 tsp pumpkin spice
Instructions
- In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
- In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
- Gently fold half of your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
- Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!
Notes
*NET carbs: 4.2g
Nutrition
Serving: 0.5cupCalories: 219kcalCarbohydrates: 5gProtein: 4gFat: 21gFiber: 0.8gSugar: 2.2g
Tried this recipe?Let us know how it was!