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Keto Pumpkin Mousse

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Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!

Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon
Keto Pumpkin Mousse

Hello fall and pumpkin season! The season is in full swing in my house and this Keto Pumpkin Mousse recipe is so easy to whip up I make it all the time. Truth be told I will make this recipe year-round because it is so delicious! But, there is something about fall that just makes me want to bake all day long. The aromatic spices and the warm comforting smell of fall desserts is enough to make me want to be baking up a storm all day in the kitchen! Anyone else?

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INGREDIENTS YOU NEED TO MAKE KETO PUMPKIN MOUSSE

  • 2 cups heavy or whipping cream cold
  • 8 oz cream cheese cold
  • 1 cup pumpkin puree
  • 2 tsp vanilla extract
  • 7 tbsp powdered monk fruit, or powdered sweetener of choice
  • 1 1/2 tsp pumpkin spice

Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon with a spoonful taken out
Keto Pumpkin Mousse

Instructions To Make Keto Pumpkin Mousse

  1. In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
  2. In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
  3. Gently fold half of  your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
  4. Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!
Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon
Pumpkin Mousse

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Keto Pumpkin Mousse

Samantha
Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 4 hours 20 minutes
Course Dessert, Snack
Cuisine American, French
Servings 10 Servings
Calories 219 kcal

Ingredients
  

  • 2 cups heavy or whipping cream cold
  • 8 oz cream cheese cold
  • 1 cup pumpkin puree
  • 2 tsp vanilla extract
  • 7 tbsp powdered monk fruit, or powdered sweetener of choice
  • 1 1/2 tsp pumpkin spice

Instructions
 

  • In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
  • In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
  • Gently fold half of  your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
  • Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!

Notes

*NET carbs: 4.2g

Nutrition

Serving: 0.5cupCalories: 219kcalCarbohydrates: 5gProtein: 4gFat: 21gFiber: 0.8gSugar: 2.2g
Keyword fall dessert, keto, low carb, pumpkin, pumpkin desserts, sugar free
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Keto Pumpkin Mousse

Is pumpkin keto?

Yes, pumpkin is keto! It also has lots of amazing fiber to keep you full.

What is the correct texture for mousse?

The texture of mousse should be like shaving cream or hair styling mousse.

What pumpkin spice should I use?

I suggest using the spice blend that is linked in my post.

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By on October 9th, 2022

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