Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!
Keto Pumpkin Mousse is a delightful and creamy dessert that embodies the essence of fall. It captures the unique flavors of pumpkin, blended with aromatic spices that create a warm and comforting experience for the senses. This decadent treat offers a smooth and silky texture, perfect for indulging in during the autumn season. Whether enjoyed as a standalone dessert or paired with other seasonal delights, Keto Pumpkin Mousse is sure to satisfy any craving for a delicious and guilt-free treat. Its irresistible appeal extends beyond the fall season, making it a delightful choice throughout the year for those seeking a low-carb and keto-friendly dessert option.
VIDEO
INGREDIENTS YOU NEED
- 2 cups heavy or whipping cream cold
- 8 oz cream cheese cold
- 1 cup pumpkin puree
- 2 tsp vanilla extract
- 7 tbsp powdered monk fruit, or powdered sweetener of choice
- 1 1/2 tsp pumpkin spice
Instructions To Make Keto Pumpkin Mousse
- In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
- In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
- Gently fold half of your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
- Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!
Keto Pumpkin Mousse
Ingredients
- 2 cups heavy or whipping cream cold
- 8 oz cream cheese cold
- 1 cup pumpkin puree
- 2 tsp vanilla extract
- 7 tbsp powdered monk fruit, or powdered sweetener of choice
- 1 1/2 tsp pumpkin spice
Instructions
- In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
- In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
- Gently fold half of your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
- Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!
Notes
Nutrition
Frequently Asked Questions About Keto Pumpkin Mousse
Yes, pumpkin is keto! It also has lots of amazing fiber to keep you full.
The texture of mousse should be like shaving cream or hair styling mousse.
I suggest using the spice blend that is linked in my post.
More Recipes You Might Enjoy:
- Sugar Free Pumpkin Spice
- Gluten Free Sugar Free Apple Bundt Cake With Cream Cheese Frosting
- Healthy Baked Gluten Free Sugar Free Apple Cider Donuts
- Sugar Free Gluten Free Low Carb Apple Crisp
- Easy Moist Gluten Free Sugar Free Pumpkin Bread
- Easy Baked Sugar Free Gluten Free Keto Pumpkin Donuts
- Quick and Easy Keto Stovetop Candied Pecans
- Fall Recipes
- Winter Recipes
- Fruit Recipes
this was really easy to make and so good!
Thank you!