About Me

Welcome to Fit&Full, I’m so glad you’ve found your way here.

Being in the kitchen is my happy place. It’s where I come to let go of the day and get creative.

If you don’t already know, my name is Samantha – but everyone calls me Sam. I am so glad you are here! I started this blog after I discovered my passion for creating healthy desserts and has turned into recipes for multiple dietary restrictions. On this blog you will find recipes for desserts that are gluten free, keto, dairy free, and vegan. I figured why not share my recipes and my life, not only to share with the world but for myself to come back to in 10 or 20 years and see what I was thinking and doing at the time.


Hi, I’m Sam!

A little bit about me, I currently live with my bestfriend and boyfriend of over 14 years – we are high school sweethearts. I know, adorable right? I work in healthcare, more specifically the dental field. I am a total animal lover and together we have 2 fur babies, our dog, Bo, and our cat, Nala. They are the absolute light of our lives! They are both rescues. Bo, is an 80 pound German Shepherd mix, and Nala is a black and white tuxedo cat. Don’t be afraid to ask for photos of those two, I have a TON and I love when people ask to see them!

I started my interest in healthy baking when I got my personal trainers certificate and took nutrition courses, after learning a ton more about nutrition and our bodies I knew I still wanted to eat ALL the sweets, but without ALL the sugar and processed ingredients – there must be a way, right?! Well, that is where the baking experimentation came in. After a bit of time I saw a massive need for people with different dietary restrictions to enjoy dessert too! So, I got to work creating not only keto recipes but gluten free, vegan, and dairy free as well.

Thank you so much for checking out Fit & Full, I hope you stick around and get inspired! If you have any questions or suggestions just shoot me an email!