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–+ servings
Samantha

Keto Pumpkin Mousse

5 from 1 vote
Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!
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Prep Time 20 minutes
Total Time 4 hours 20 minutes
Servings: 10 Servings
Course: Dessert, Snack
Cuisine: American, French
Calories: 219
Ingredients Method Nutrition Notes

Ingredients
  

Method
 

  1. In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
  2. In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
  3. Gently fold half of  your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
  4. Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!

Nutrition

Serving: 0.5cupCalories: 219kcalCarbohydrates: 5gProtein: 4gFat: 21gFiber: 0.8gSugar: 2.2g

Notes

*NET carbs: 4.2g

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