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Keto Meringue Cookies

5 from 1 vote

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Delicious classic meringue cookies with a sugar free keto twist! All you need is four ingredients and one bowl to whip up these cookies.

Keto Meringue Cookies on a cooling rack
Keto Meringue Cookies

I have always loved a meringue cookies, so of course I had to make a keto version! Growing up the grocery store always let kids pick out a free cookie while their parents shopped and I always picked out a meringue cookie. Of course, the version in the store had a bunch of fun colors. One tip that I do have for this recipe that is super important – make sure the bowl that you are using to make your cookies in is DRY! Not one drop of water, other wise the texture of your cookies will be off.

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INGREDIENTS YOU NEED TO MAKE KETO MERINGUE COOKIES

  • 2 large egg whites room temperature
  • 1/4 tsp cream of tartar
  • 1/2 cup powdered monk fruit or powdered sweetener of choice
  • 1 tsp vanilla extract

Keto Meringue Cookies in a white bowl
Keto Meringue Cookies

Instructions To Make Keto Meringue Cookies

  1. Preheat your oven to 220 degrees F. Line a large baking sheet with parchment paper and set aside.
  2. Add your egg whites and beat together with an electric whisk until frothy. Add the cream of tartar and beat until soft peaks form. Add in your powdered sugar, one tablespoon at a time. Until stiff peaks form. Transfer the mixture into a piping bag with a star point tip attached.
  3. Pipe out tablespoon sized portions of the meringue onto your prepared baking sheet. Bake for 45 minutes.
  4. Turn the oven off and slightly open the oven door. Let the meringue cookies cool in there for an hour. After an hour, remove from the oven and let sit at room temperature until cooled. Enjoy!
Keto Meringue Cookies in a white bowl
Meringue Cookies

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Keto Meringue Cookies on a cooling rack

Keto Meringue Cookies

Samantha
Delicious classic meringue cookies with a sugar free keto twist! All you need is four ingredients and one bowl to whip up these cookies.
5 from 1 vote
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Dessert, Snack
Cuisine American, French
Servings 24 Cookies
Calories 2 kcal

Ingredients
  

  • 2 large egg whites room temperature
  • 1/4 tsp cream of tartar
  • 1/2 cup powdered monk fruit or powdered sweetener of choice
  • 1 tsp vanilla extract

Instructions
 

  • Preheat your oven to 220 degrees F. Line a large baking sheet with parchment paper and set aside.
  • Add your egg whites and beat together with an electric whisk until frothy. Add the cream of tartar and beat until soft peaks form. Add in your vanilla extract and powdered sugar, one tablespoon at a time. Until stiff peaks form. Transfer the mixture into a piping bag with a star point tip attached.
  • Pipe out tablespoon sized portions of the meringue onto your prepared baking sheet. Bake for 45 minutes.
  • Turn the oven off and slightly open the oven door. Let the meringue cookies cool in there for an hour. After an hour, remove from the oven and let sit at room temperature until cooled. Enjoy!

Nutrition

Serving: 1cookieCalories: 2kcalCarbohydrates: 0.1gProtein: 0.3g
Keyword 4 ingredient cookies, easy cookies, forgotten cookies, gluten free, keto, meringue cookies, zero calorie cookies
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Keto Meringue Cookies

Can you over whip meringue cookies?

Yes, if you over whip your cookies you risk losing any moisture that your cookies held.

Should meringue cookies be chewy?

Meringue cookies are crisp on the outside and chewy on the inside.

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By on November 24th, 2022

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