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Keto Shamrock Shake

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A refreshing and creamy Keto Shamrock Shake, bursting with minty flavor, perfect for indulgence on St. Patrick’s Day!

shamrock shake in a glass topped with whipped cream and a cherry

If we step away from discussing the actual recipe, a Keto Shamrock Shake is a delightful and refreshing beverage that offers a healthy and low-carb alternative to the traditional version. It embodies the essence of the original Shamrock Shake, with its vibrant green color and smooth texture, but without the high sugar content.

A Keto Shamrock Shake is carefully crafted to adhere to the principles of the ketogenic diet. It typically incorporates ingredients that are low in carbs and high in healthy fats, such as avocados, coconut milk, or almond milk. These ingredients contribute to a creamy and velvety consistency, while also providing essential nutrients.

The shake is often enhanced with natural flavors, such as fresh mint leaves or mint extract, giving it that unmistakable minty taste. To add a touch of sweetness without the use of sugar, alternative sweeteners like stevia or erythritol are commonly employed.

Many people on a ketogenic diet enjoy this indulgent treat as a way to satisfy their cravings while staying in ketosis. It allows them to relish the festive spirit of a Shamrock Shake while staying true to their nutritional goals. So, whether it’s St. Patrick’s Day or any other time of the year, a Keto Shamrock Shake can be enjoyed guilt-free, without compromising on flavor or healthiness.

INGREDIENTS YOU NEED

  • 2 cups sugar free vanilla ice cream
  • 1 1/4 cups unsweetened almond milk
  • 1/4 tsp mint extract
  • 8 drops green food coloring
  • Optional toppings: whipped cream and cherry

shamrock shake in a glass being topped with whipped cream

Instructions To Make a Keto Shamrock Shake

  1. In a blender, blend together your ice cream, almond milk, mint extract, and food coloring until smooth.
  2. Pour into your glasses, and top with whipped cream and a cherry if desired. Enjoy!

Keto Shamrock Shake

Easy, smooth, and delicious Keto Shamrock Shake recipe that will have you celebrating this St. Patricks' Day!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Drinks
Cuisine American
Servings 5
Calories 104 kcal

Ingredients
  

  • 2 cups sugar free vanilla ice cream
  • 1 1/4 cups unsweetened almond milk
  • 1/4 tsp mint extract
  • 8 drops of green food coloring

Instructions
 

  • In a blender, blend together your ice cream, almond milk, mint extract, and food coloring until smooth.
  • Pour into your glasses, and top with whipped cream and a cherry if desired. Enjoy!

Notes

*NET carbs 10g

Nutrition

Serving: 1gCalories: 104kcalCarbohydrates: 13gProtein: 4gFat: 3gFiber: 3gSugar: 0.8g
Keyword diabetic, easy, keto, low calorie, low carb, quick, simple, sugar free
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Keto Shamrock Shake

Can I add booze to a shamrock shake?

Absolutely! Add in some vodka or anything that you prefer, assuming you are of legal drinking age. Please be responsible! 🙂

Can I just use mint ice cream to make a shamrock shake?

Yes, if you have some mint ice cream on you hand you can use that – just skip the mint extract but everything else will stay the same.

Can I use any milk in this recipe?

You bet! I enjoy the almond milk to cut down on dairy – but you can use whatever you prefer.

Can I make this a protein shake?

Yes! Add in a scoop of vanilla protein powder to make this milkshake even healthier!

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By on August 27th, 2022

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