A refreshing and creamy Keto Shamrock Shake, bursting with minty flavor, perfect for indulgence on St. Patrick’s Day!
If we step away from discussing the actual recipe, a Keto Shamrock Shake is a delightful and refreshing beverage that offers a healthy and low-carb alternative to the traditional version. It embodies the essence of the original Shamrock Shake, with its vibrant green color and smooth texture, but without the high sugar content.
A Keto Shamrock Shake is carefully crafted to adhere to the principles of the ketogenic diet. It typically incorporates ingredients that are low in carbs and high in healthy fats, such as avocados, coconut milk, or almond milk. These ingredients contribute to a creamy and velvety consistency, while also providing essential nutrients.
The shake is often enhanced with natural flavors, such as fresh mint leaves or mint extract, giving it that unmistakable minty taste. To add a touch of sweetness without the use of sugar, alternative sweeteners like stevia or erythritol are commonly employed.
Many people on a ketogenic diet enjoy this indulgent treat as a way to satisfy their cravings while staying in ketosis. It allows them to relish the festive spirit of a Shamrock Shake while staying true to their nutritional goals. So, whether it’s St. Patrick’s Day or any other time of the year, a Keto Shamrock Shake can be enjoyed guilt-free, without compromising on flavor or healthiness.
INGREDIENTS YOU NEED
- 2 cups sugar free vanilla ice cream
- 1 1/4 cups unsweetened almond milk
- 1/4 tsp mint extract
- 8 drops green food coloring
- Optional toppings: whipped cream and cherry
Instructions To Make a Keto Shamrock Shake
- In a blender, blend together your ice cream, almond milk, mint extract, and food coloring until smooth.
- Pour into your glasses, and top with whipped cream and a cherry if desired. Enjoy!
Keto Shamrock Shake
Ingredients
- 2 cups sugar free vanilla ice cream
- 1 1/4 cups unsweetened almond milk
- 1/4 tsp mint extract
- 8 drops of green food coloring
Instructions
- In a blender, blend together your ice cream, almond milk, mint extract, and food coloring until smooth.
- Pour into your glasses, and top with whipped cream and a cherry if desired. Enjoy!
Notes
Nutrition
Frequently Asked Questions About Keto Shamrock Shake
Absolutely! Add in some vodka or anything that you prefer, assuming you are of legal drinking age. Please be responsible! 🙂
Yes, if you have some mint ice cream on you hand you can use that – just skip the mint extract but everything else will stay the same.
You bet! I enjoy the almond milk to cut down on dairy – but you can use whatever you prefer.
Yes! Add in a scoop of vanilla protein powder to make this milkshake even healthier!
More Recipes You Might Enjoy:
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- Dairy Free Strawberry Banana Julius Without Added Sugar
- Healthy Dairy Free Orange Julius Without Added Sugar
- Sugar Free Keto Vegan Homemade Irish Baileys With Almond Milk
- Vegan Keto Horchata With Almond Milk
- Easy Keto Watermelon Juice No Added Sugar
- Easy Keto Strawberries And Cream Dessert
- Easy Homemade 2 Ingredient Vanilla Extract
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omg this is amazing! thank you!
Thank you!!