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Protein Popsicles

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The most delicious and customizable Protein Popsicles that are packed with protein and good for you ingredients!

stack of protein popsicles with bite taken out

Protein popsicles are a popular frozen treat, especially during the summer season. These delightful icy creations offer a refreshing way to cool down while also providing a healthy boost of protein. With their combination of flavors and nutrients, protein popsicles have gained a reputation for being a fantastic option for those seeking a delicious and nutritious snack. They have become a go-to treat for fitness enthusiasts and individuals looking to incorporate more protein into their diet without compromising on flavor. So, whether you enjoy them after a workout, as a guilt-free dessert, or simply as a tasty snack, protein popsicles are a delightful way to satisfy your cravings and nourish your body at the same time.

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INGREDIENTS YOU NEED

  • 1 cup vanilla greek yogurt or flavor of choice, vegan if needed
  • 1 cup milk of choice
  • 2 medium bananas
  • 2 scoops protein powder flavor of choice, I used chocolate
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract optional

protein popsicles with bite taken out

Instructions To Make Protein Popsicles

  1. Place all of your ingredients into a blender.
  2. Blend until smooth and there are no banana chunks left.
  3. Pour evenly into your popsicle mold.
  4. Freeze for 4 hours, preferably over night. Enjoy!
protein popsicles

stack of protein popsicles with bite taken out

Protein Popsicles

Samantha
The most delicious and customizable Protein Popsicles that are packed with protein and good for you ingredients!
5 from 1 vote
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 8 popsicles
Calories 87 kcal

Ingredients
  

  • 1 cup vanilla greek yogurt or flavor of choice, vegan if needed
  • 1 cup milk of choice
  • 2 medium bananas
  • 2 scoops protein powder flavor of choice, I used chocolate
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract optional

Instructions
 

  • Place all of your ingredients into a blender.
  • Blend until smooth and there are no banana chunks left.
  • Pour evenly into your popsicle mold.
  • Freeze for 4 hours, preferably over night. Enjoy!

Nutrition

Serving: 1popsicleCalories: 87kcalCarbohydrates: 10.9gProtein: 9.9gFat: 1gFiber: 1.1gSugar: 7.3g
Keyword protein pops, protein popsicles
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Protein Popsicles

Can you use a different fruit?

Yes, this recipe is fully customizable. Use your flavor of choice for the yogurt, protein powder, and fruit.

Can you make this recipe vegan?

Yes! For vegan use a vegan protein powder, a vegan yogurt, and maple syrup instead of honey.

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By on July 29th, 2023

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