Best EVER quick and easy Sugar Free Gluten Free Cinnamon Rolls! This yeast free recipe is ready in under in less than 1 hour.
I am absolutely obsessed with these keto recipes for cinnamon roll donuts, cinnamon waffles, and OF COURSE these healthy cinnamon buns! I feel like I say this about all of the sweets I bake, but I am dead serious this time – cinnamon rolls are my FAVORITE. periodt. The dough, the butter, the cinnamon, the cream cheese icing – there is nothing better than a fresh out of the oven warm homemade cinnamon roll! (insert warm toasty cinnamon bun meme here). This recipe is incredibly easy to make and you could be eating these heavenly buns in LESS than 1 hour, so what are you waiting for? It’s time to get started!
INGREDIENTS YOU NEED
- 3/4 cups plus 2 tbs tapioca flour
- 1 1/2 cups almond flour
- 1 tbs xanthan gum
- 3 tbs monk fruit or granulated sweetener of choice
- 1 tbs baking powder
- 1/4 tsp salt
- 1/4 cup unsalted butter, melted
- 2 tsp apple cider vinegar
- 2 large eggs
- 2 tsp vanilla extract
- 2 tbs warm water
Filling:
- 1/3 cup unsalted butter, melted
- 1/3 cup stevia or monk fruit
- 2 tbs ground cinnamon
Topping:
- 3 oz cream cheese, room temperature
- 3 oz powdered stevia or monk fruit
- 1 tsp vanilla extract
Instructions To Make Sugar Free Gluten Free Cinnamon Rolls
- Preheat your oven to 350 degrees F and grease a 9 inch pie dish or casserole dish.
- In a large bowl, whisk together your tapioca flour, almond flour, xanthan gum, baking powder, and salt.
- In a separate bowl combine your melted butter, sweetener, eggs, apple cider vinegar, and vanilla extract.
- Add your wet ingredients to your dry mixture and mix until combined, your dough will be sticky.
- Add 2 tbs warm water to your dough and mix well. Let your dough rest for 5 minutes to firm up. While your dough rests mix together all of your filling ingredients and set aside.
- On a piece of parchment paper, spread about 1 tbs of tapioca flour so it covers about 8X12 inches. Take your dough and place it on your working surface, cover with parchment paper and roll your dough with a rolling pin into a 8X12 even rectangle.
- Spread your filling mixture evenly over your dough, leaving at least a 1/2 inch around the edges.
- Using the short side (the 8 inch side) carefully roll your dough rectangle into a log. Cut into nine equal pieces. Place your rolls in your greased dish and bake for 25-30 minutes.
- Combine your topping ingredients and whisk until smooth. Once your cinnamon rolls slightly cool, spread your topping on top and enjoy!
Important Teaching Tips
The easiest way to cut your cinnamon rolls is by using unflavored floss! Just take your freshly rolled log, slide the floss underneath and tie the floss where you want to cut! No more squished cinnamon rolls, woohoo!
Products
Sugar Free Gluten Free Cinnamon Rolls
Ingredients
Dough
- 3/4 cup tapioca flour
- 1 1/2 cups almond flour
- 1 tbs xanthan gum
- 3 tbs monk fruit or granulated sweetener of choice
- 1 tbsp baking powder
- 1/4 tsp salt
- 1/4 cup unsalted butter melted
- 2 tsp apple cider vinegar
- 2 large eggs
- 2 tsp vanilla extract
- 2 tbs warm water
Filling:
- 1/3 cup unsalted butter melted
- 1/3 cup monk fruit or granulated sweetener of choice
- 2 tbsp ground cinnamon
Topping:
- 3 oz cream cheese room temperature
- 3 oz powdered monk fruit or powdered sweetener of choice
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350 degrees F and grease a 9 inch pie dish or casserole dish.
- In a large bowl, whisk together your tapioca flour, almond flour, xanthan gum, baking powder, and salt.
- In a separate bowl combine your melted butter, sweetener, eggs, apple cider vinegar, and vanilla extract.
- Add your wet ingredients to your dry mixture and mix until combined, your dough will be sticky.
- Add 2 tbs warm water to your dough and mix well. Let your dough rest for 5 minutes to firm up. While your dough rests mix together all of your filling ingredients and set aside.
- On a piece of parchment paper, spread about 1 tbs of tapioca flour so it covers about 8X12 inches. Take your dough and place it on your working surface, cover with parchment paper and roll your dough with a rolling pin into a 8X12 even rectangle.
- Spread your filling mixture evenly over your dough, leaving at least a 1/2 inch around the edges.
- Using the short side (the 8 inch side) carefully roll your dough rectangle into a log. Cut into nine equal pieces. Place your rolls in your greased dish and bake for 25-30 minutes.
- Combine your topping ingredients and whisk until smooth. Once your cinnamon rolls slightly cool, spread your topping on top and enjoy!
Notes
Nutrition
Frequently Asked Questions About Sugar Free Gluten Free Cinnamon Rolls
They stay good at room-temperature for up to 2 days, in the fridge for up to a week, and in the freezer for up to 2 months if stored properly in an air tight container.
You bet! freeze them in an airtight container.
You can pop them in the fridge to make them last longer, I like to quickly heat them up before eating.
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I was just diagnosed with celiac and needed some cinnamon rolls, thanks!
Enjoy!!