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Sugar Free Gluten Free Cinnamon Rolls

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Best EVER quick and easy Sugar Free Gluten Free Cinnamon Rolls! This yeast free recipe is ready in under in less than 1 hour.

Cinnamon roll topped with cream cheese icing on a plate with a bite taken out of it
Sugar Free Gluten Free Cinnamon Rolls

I am absolutely obsessed with these keto recipes for cinnamon roll donuts, cinnamon waffles, and OF COURSE these healthy cinnamon buns! I feel like I say this about all of the sweets I bake, but I am dead serious this time – cinnamon rolls are my FAVORITE. periodt. The dough, the butter, the cinnamon, the cream cheese icing – there is nothing better than a fresh out of the oven warm homemade cinnamon roll! (insert warm toasty cinnamon bun meme here). This recipe is incredibly easy to make and you could be eating these heavenly buns in LESS than 1 hour, so what are you waiting for? It’s time to get started!

INGREDIENTS YOU NEED

  • 3/4 cups plus 2 tbs tapioca flour
  • 1 1/2 cups almond flour
  • 1 tbs xanthan gum
  • 3 tbs monk fruit or granulated sweetener of choice
  • 1 tbs baking powder
  • 1/4 tsp salt
  • 1/4 cup unsalted butter, melted
  • 2 tsp apple cider vinegar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 2 tbs warm water

Filling:

  • 1/3 cup unsalted butter, melted
  • 1/3 cup stevia or monk fruit
  • 2 tbs ground cinnamon

Topping:

  • 3 oz cream cheese, room temperature
  • 3 oz powdered stevia or monk fruit
  • 1 tsp vanilla extract
Serving platter with frosted cinnamon rolls and a butter knife
Sugar Free Gluten Free Cinnamon Rolls

Instructions To Make Sugar Free Gluten Free Cinnamon Rolls

  1. Preheat your oven to 350 degrees F and grease a 9 inch pie dish or casserole dish.
  2. In a large bowl, whisk together your tapioca flour, almond flour, xanthan gum, baking powder, and salt.
  3. In a separate bowl combine your melted butter, sweetener, eggs, apple cider vinegar, and vanilla extract.
  4. Add your wet ingredients to your dry mixture and mix until combined, your dough will be sticky.
  5. Add 2 tbs warm water to your dough and mix well. Let your dough rest for 5 minutes to firm up. While your dough rests mix together all of your filling ingredients and set aside.
  6. On a piece of parchment paper, spread about 1 tbs of tapioca flour so it covers about 8X12 inches. Take your dough and place it on your working surface, cover with parchment paper and roll your dough with a rolling pin into a 8X12 even rectangle.
  7. Spread your filling mixture evenly over your dough, leaving at least a 1/2 inch around the edges.
  8. Using the short side (the 8 inch side) carefully roll your dough rectangle into a log. Cut into nine equal pieces. Place your rolls in your greased dish and bake for 25-30 minutes.
  9. Combine your topping ingredients and whisk until smooth. Once your cinnamon rolls slightly cool, spread your topping on top and enjoy!

Important Teaching Tips

The easiest way to cut your cinnamon rolls is by using unflavored floss! Just take your freshly rolled log, slide the floss underneath and tie the floss where you want to cut! No more squished cinnamon rolls, woohoo!

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Sugar Free Gluten Free Cinnamon Rolls

Samantha
Best EVER quick and easy Sugar Free Gluten Free Cinnamon Rolls! This yeast free recipe is ready in under in less than 1 hour.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 9
Calories 277 kcal

Ingredients
  

Dough

  • 3/4 cup tapioca flour
  • 1 1/2 cups almond flour
  • 1 tbs xanthan gum
  • 3 tbs monk fruit or granulated sweetener of choice
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1/4 cup unsalted butter melted
  • 2 tsp apple cider vinegar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 2 tbs warm water

Filling:

  • 1/3 cup unsalted butter melted
  • 1/3 cup monk fruit or granulated sweetener of choice
  • 2 tbsp ground cinnamon

Topping:

  • 3 oz cream cheese room temperature
  • 3 oz powdered monk fruit or powdered sweetener of choice
  • 1 tsp vanilla extract

Instructions
 

  • Preheat your oven to 350 degrees F and grease a 9 inch pie dish or casserole dish.
  • In a large bowl, whisk together your tapioca flour, almond flour, xanthan gum, baking powder, and salt.
  • In a separate bowl combine your melted butter, sweetener, eggs, apple cider vinegar, and vanilla extract.
  • Add your wet ingredients to your dry mixture and mix until combined, your dough will be sticky.
  • Add 2 tbs warm water to your dough and mix well. Let your dough rest for 5 minutes to firm up. While your dough rests mix together all of your filling ingredients and set aside.
  • On a piece of parchment paper, spread about 1 tbs of tapioca flour so it covers about 8X12 inches. Take your dough and place it on your working surface, cover with parchment paper and roll your dough with a rolling pin into a 8X12 even rectangle.
  • Spread your filling mixture evenly over your dough, leaving at least a 1/2 inch around the edges.
  • Using the short side (the 8 inch side) carefully roll your dough rectangle into a log. Cut into nine equal pieces. Place your rolls in your greased dish and bake for 25-30 minutes.
  • Combine your topping ingredients and whisk until smooth. Once your cinnamon rolls slightly cool, spread your topping on top and enjoy!

Notes

*NET carbs 10g

Nutrition

Serving: 1rollCalories: 277kcalCarbohydrates: 13gProtein: 6gFat: 23gFiber: 3gSugar: 0.7g
Keyword almond flour, easy, gluten free, low calorie, low carb, no added sugar, sugar free
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Sugar Free Gluten Free Cinnamon Rolls

How to store cinnamon rolls?

They stay good at room-temperature for up to 2 days, in the fridge for up to a week, and in the freezer for up to 2 months if stored properly in an air tight container.

Can I freeze cinnamon rolls?

You bet! freeze them in an airtight container.

Do cinnamon rolls need to be refrigerated?

You can pop them in the fridge to make them last longer, I like to quickly heat them up before eating.

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By on August 26th, 2022

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