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Keto Ice Cream Bars

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Creamy Keto Ice Cream Bars, a low-carb treat that satisfies your sweet cravings without all the sugar and carbs.

keto ice cream bars

Keto Ice Cream Bars are a delightful treat for those following a ketogenic diet, offering a low-carb, high-fat alternative to traditional ice cream. These bars are crafted to satisfy sweet cravings without spiking blood sugar levels, thanks to ingredients such as cream, natural sweeteners like erythritol or stevia.

Keto Ice Cream Bars are perfect for a refreshing snack or dessert, allowing you to enjoy a cooling, sweet treat while maintaining your dietary goals. They are also conveniently packaged for on-the-go enjoyment, making them a practical choice for a busy lifestyle.

INGREDIENTS YOU NEED

  • 1 cup heavy cream
  • 7 oz sugar free sweetened condensed milk
  • 1 1/2 tsp vanilla extract
  • 8 oz sugar free chocolate chips
  • 1 tbsp coconut oil

keto ice cream bars

Instructions To Make Keto Ice Cream Bars

  1. In a large bowl using an electric mixer, whisk your heavy cream until stiff peaks form.
  2. Pour in your condensed milk and vanilla extract and gently fold in until smooth. Do not over-mix!
  3. Fill your popsicle mold with your keto vanilla ice cream. Place your popsicle sticks in the middle of your ice cream bar. Freeze for 8 hours.
  4. Line a baking sheet with parchment or wax paper, set aside. In a microwave safe dish, melt your chocolate chips and coconut oil in 30 second increments, stirring in between, until fully melted.
  5. Remove your ice cream bars from the mold and dip your ice cream bars in to the chocolate. Place your freshly dipped bar on your prepared baking sheet and place in the freezer for the chocolate to set. Enjoy!

keto ice cream bars

keto ice cream bars

Keto Ice Cream Bars

Samantha
Creamy Keto Ice Cream Bars, a low-carb treat that satisfies your sweet cravings without all the sugar and carbs.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Freezing Time 8 hours
Total Time 8 hours
Course Dessert, Snack
Cuisine American
Servings 8 ice cream bars
Calories 206 kcal

Ingredients
  

  • 1 cup heavy cream
  • 7 oz sugar free sweetened condensed milk
  • 1 1/2 tsp vanilla extract
  • 8 oz sugar free chocolate chips
  • 1 tbsp coconut oil

Instructions
 

  • In a large bowl using an electric mixer, whisk your heavy cream until stiff peaks form.
  • Pour in your condensed milk and vanilla extract and gently fold in until smooth. Do not over-mix!
  • Fill your popsicle mold with your keto vanilla ice cream. Place your popsicle sticks in the middle of your ice cream bar. Freeze for 8 hours.
  • Line a baking sheet with parchment or wax paper, set aside. In a microwave safe dish, melt your chocolate chips and coconut oil in 30 second increments, stirring in between, until fully melted.
  • Remove your ice cream bars from the mold and dip your ice cream bars in to the chocolate. Place your freshly dipped bar on your prepared baking sheet and place in the freezer for the chocolate to set. Enjoy!

Nutrition

Serving: 1barCalories: 206kcalCarbohydrates: 10gProtein: 3.4gFat: 18.9gFiber: 4gSugar: 4.4g
Keyword keto ice cream bars
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Frequently Asked Questions About Keto Ice Cream Bars

Do I need coconut oil?

The coconut oil helps the chocolate to harden properly with a nice ‘crunch’.

How do you store keto ice cream bars?

Store in an airtight container in the freezer.

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By on June 18th, 2024

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